MILAN Guruji
+91 922 490 5401
info@himalayanyogatherapy.org
Customer Review 30,000
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Everyone desires a long, joyful life, free from disease and suffering. With our specialized 360-degree treatment approach, we can help you achieve just that. We have mastered the techniques to do biochemical restoration in your body, which you will experience at the end of the programme.
Our tailored longevity program offers one of the most comprehensive health assessments and treatments available worldwide. By integrating holistic therapies such as yoga therapy, Ayurvedic treatments, and personalized food therapy, we address underlying health concerns while optimizing every aspect of your well-being—physical, psychological, and even cellular.
Advancements in science, research, and technology have deepened our understanding of the changes that occur in the ageing or fatigued body. Ageing primarily results from cellular processes that convert food and oxygen into energy, which produce by-products in the process. These by-products, much like the exhaust from a car engine, can damage surrounding cells, leading to inflammation, oxidative stress, DNA damage, and premature cellular ageing over time.
This natural process, known as intrinsic or chronological ageing, is tied to an individual’s genetic makeup and unfolds at a pace unique to each person. While intrinsic ageing is inevitable, there is another form of ageing called premature or extrinsic ageing, which arises from controllable external factors. These include habits like smoking, poor dietary choices, lack of physical activity, chronic stress, substance abuse, excessive sun exposure, and traumatic experiences.
For instance, chemicals in cigarettes hinder the body’s ability to repair DNA damage, accelerating the cellular ageing process. Similarly, prolonged stress activates the body’s fight-or-flight response—a mechanism intended for short-term emergencies. When this response becomes chronic, it damages mitochondria, the powerhouses of our cells, causing them to age and die prematurely.
For instance, chemicals in cigarettes hinder the body’s ability to repair DNA damage, accelerating the cellular ageing process. Similarly, prolonged stress activates the body’s fight-or-flight response—a mechanism intended for short-term emergencies. When this response becomes chronic, it damages mitochondria, the powerhouses of our cells, causing them to age and die prematurely.
The good news is that while intrinsic ageing cannot be avoided, premature ageing can often be slowed or even reversed through lifestyle changes. Quitting smoking, managing stress, adopting a balanced diet, and staying physically active allow the body to repair itself, replacing damaged cells with healthier ones. By understanding these processes, we can make informed choices to enhance vitality, reduce premature ageing, and live a healthier, more energetic life.
While intrinsic ageing is largely unavoidable, premature ageing can often be prevented or reversed. However, many individuals face significant challenges when attempting to take control of their health and address the factors within their power.
At Himalayan Yoga Therapy Institute, our holistic approach to well-being is deeply rooted in the timeless legacies of Indian gurus. The essence of our practice lies in achieving balance—a balance we have mastered over centuries. Through Biochemical Restoration, Vedic Techniques, and Yoga Therapy, we are confident in our ability to restore harmony to your body and mind. This unique blend of ancient wisdom and modern application empowers you to unlock your full potential and embrace life to the fullest.
The course is divided into two parts: Holistic Analysis and Holistic Therapy. A test of the learning experience is conducted in the form of a written exam at the end of the course and a certification of participation is presented.
Local Trips will be organised someday to explore local culture and tourist destinations.
This therapy program will be held at the esteemed Yoga Niketan Ashram in Rishikesh, India, a city renowned as the yoga capital of the world. Rishikesh, known for its sacredness and spiritual significance, offers the perfect environment for learning and immersing oneself in the practice of yoga.
Nestled amidst breathtaking green mountains, at the foothills of the Himalayas, and surrounded by the serene waters of the holy Ganges, Rishikesh exudes tranquility and a profound spiritual atmosphere. Here, the presence of nature's wonders is complemented by the joyful company of monkeys, squirrels, dogs, and cows, as well as the vibrant melodies of parrots, peacocks, and various exotic bird species.
As a city renowned for hosting spiritual seekers, Rishikesh warmly welcomes visitors from around the world. The dedicated and committed staff at Yoga Niketan Ashram will wholeheartedly receive you, ensuring your stay is filled with love, support, and guidance, just as they have done for countless spiritual seekers who have embarked on their transformative journeys in this revered city of sages.
All our teachers and therapists are experienced in their domains. FInd more about teachers and therapists here
Speciality Therapy Program will be conducted by Mr. MILAN (founder), Dr. Usha (Doctor of Ayurveda), Dr. Devam Sharma (Doctor of Naturopathy), Mrs. Shobha Joshi (Ayurvedic Cooking), Mrs. Lata (Massage Therapy) and others.
At Himalayan Yoga Therapy Institute, Rishikesh, we deeply value and respect the privacy of our clients. Your personal information and health details are treated with the utmost care and confidentiality. We are committed to maintaining a secure and trustworthy environment, ensuring that all interactions and data remain private, safeguarded, and used solely to support your wellness journey.
| 100 Hours Yoga Therapy Course Yoga Niketan Ashram |
English | 21st to 29th Feb 2025 |
|---|
| Resident Indian National Rates | International Rates |
|---|---|
| Dormitory: INR 31500 | Dormitory: USD 900 |
| Twin Share Common Bathroom: INR 66000 | Twin Share Common Bathroom: USD 1150 |
| Twin Share Room: INR 85000 | Twin Share Room: USD 1270 |
| AC Twin Share Room: INR 94000 | AC Twin Share Room: USD 1420 |
| Single Room with Common Bathroom: INR 94000 | Single Room with Common Bathroom: USD 1420 |
| 100 Hours Yoga Therapy Course Yoga Niketan Ashram |
English | 21st to 29th Feb 2025 |
|---|
| Resident Indian National Rates | International Rates |
|---|---|
| Dormitory: INR 31500 | Dormitory: USD 900 |
| Twin Share Common Bathroom: INR 66000 | Twin Share Common Bathroom: USD 1150 |
| Twin Share Room: INR 85000 | Twin Share Room: USD 1270 |
| AC Twin Share Room: INR 94000 | AC Twin Share Room: USD 1420 |
| Single Room with Common Bathroom: INR 94000 | Single Room with Common Bathroom: USD 1420 |
| 100 Hours Yoga Therapy Course Yoga Niketan Ashram |
English | 21st to 29th Feb 2025 |
|---|
| Resident Indian National Rates | International Rates |
|---|---|
| Dormitory: INR 31500 | Dormitory: USD 900 |
| Twin Share Common Bathroom: INR 66000 | Twin Share Common Bathroom: USD 1150 |
| Twin Share Room: INR 85000 | Twin Share Room: USD 1270 |
| AC Twin Share Room: INR 94000 | AC Twin Share Room: USD 1420 |
| Single Room with Common Bathroom: INR 94000 | Single Room with Common Bathroom: USD 1420 |
| 100 Hours Yoga Therapy Course Yoga Niketan Ashram |
English | 21st to 29th Feb 2025 |
|---|
| Resident Indian National Rates | International Rates |
|---|---|
| Dormitory: INR 31500 | Dormitory: USD 900 |
| Twin Share Common Bathroom: INR 66000 | Twin Share Common Bathroom: USD 1150 |
| Twin Share Room: INR 85000 | Twin Share Room: USD 1270 |
| AC Twin Share Room: INR 94000 | AC Twin Share Room: USD 1420 |
| Single Room with Common Bathroom: INR 94000 | Single Room with Common Bathroom: USD 1420 |
Therapy charges: Three wholesome sattvic vegetarian meals per day, prepared with fresh ingredients to nourish your body and mind is included into the therapy charges
Therapy Charges: Euros 100/day
Fee for 6 days Speciality Therapy Program with single non-ac room is Euros 720.
This package ensures a holistic and fulfilling experience, combining comfortable accommodations, nourishing meals, enriching classes, and cultural experiences.
Please book your flight to arrive at Jolly Grant Airport (DED). We can organize your pickup and drop from/to the airport upon additional payment.
From the Delhi Airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there, you can find many government and private transportation options to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, you can take a tuk-tuk to the Ramjhula tuk-tuk stand or directly to the ashram. You can use Google Maps to navigate easily.
The nearest railway station is Rishikesh train station. From there, you will find many tuk-tuks, taxis, and other transportation services to bring you to the ashram. If you would like us to help arrange transportation from the train station, kindly let us know. Haridwar railway station is about 25 km away from the ashram.
Schedule your handyman service with ease. Choose a date and time that works best for you.
If you have any question please book a Discovery Call with MILAN Guruji
+91 922 490 5401
info@himalayanyogatherapy.org
It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.
It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.
It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.
It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.
It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.