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Meditation TTC

Souls Guided 30,000

30k

Therapeutic & Spiritual

Meditation TTC

Join the 100-Hour Meditation Teacher Training Course at the Himalayan Yoga Therapy Institute in Rishikesh, India, and embark on a transformative journey into the ancient secrets of Himalayan and Tibetan meditation. This immersive program delves into profound meditation techniques passed down through the lineage of Himalayan Masters, complemented by an in-depth study of the mind, chitta, philosophy, and mantra. Beyond skill mastery, this course empowers you to nurture your mind, body, and soul, while fostering lifelong connections and creating unforgettable memories. Upon completion, you will be fully equipped to elevate your practice and share the art and science of meditation with the world.

Who shall join?

  • Do you aspire to be a meditation teacher?
  • Do you aspire to become a mindfulness coach?
  • Do you wish to experience the truth inside yourself?
  • Do you plan to deepen your meditation to the next level with a master?
Course Outline
Daily Schedule
Hospitality
Teachers
Dates & Prices

Course Outline

The course is divided into two parts: (1) Meditation Theory and (2) Meditation Practice. Course will be done entirely by MILAN Guruji.

A test of the learning experience is conducted in the form of a written exam at the end of the course and a certification of participation is presented.

Meditation Theory: Dynamic lectures and discussions on the fundamental theories, key concepts, How Body-Mind-Soul are interconnected, Meditation as a vedic and tantric practice

  • History of Yoga & Meditation (Origins and Development)
  • Ashtanga Yoga of Patanjali (Eight limbs of Yoga)
  • Dharma-Artha-Kama-Moksha (Four pillars of Vedic Life)
  • Yoga & Meditation (How are they connected)
  • Mindfulness Meditation (Buddhism, Zainism, Yoga)
  • Meditations from Tantras (Esoteric Practices)
  • Mind & Meditation (Interrelationships)
  • Pranayama & Meditation (Preparation for Advanced meditation)
  • Bhagwad Gita (Karma Yoga, Gyan Yoga, Bhakti Yoga)
  • Meditation as Therapy (Therapeutic aspects of Meditation)
  • Meditation in daily life (Integration into life)
  • Class Preparation Methods, Principles & Case Studies
  • Teaching Principles & Methodologies
  • Recommendation of Meditation for Chronic diseases
  • Healing Principles & Therapies with Meditation

Practical Application: Hands-on, fun-filled meditation sessions

  • Preparation of Body for Meditation:  Meditative Asanas, How to sit for long hours comfortably
  • Preparation of Breath for Meditation: Breath works, modulations in Breath
  • Mudras for Pranayama: Advanced Technique to change the flow of current into body for meditation
  • Levels of Growth in Meditation: Experiencing the stages of depth into inner self in just 100 hours training
  • Touching the True Self within: Experiencing the core of the true self into meditation by more than one method under Milan Guruji
  • Preparation of Meditation class: Practical tips to prepare a class for your students
  • Food & Diet for Mediation Practitioners: Sattvic diet preparation, lifestyle, 
  • Importance of Sangha (circle), How to create and maintain a Sangha like Buddha

Daily Schedule

  • 05:15 AM: Wake-Up Bell
  • 06:30 AM: Morning Meditation 
  • 08:00 AM: Breakfast
  • 09:00 AM: Theory Lecture 1
  • 11:00 AM: Balancing Yoga for Meditation
  • 12:00 AM: Lunch
  • 12:30 PM: Break
  • 2:30 PM: Theory Lecture 2
  • 6:00 PM: Evening Meditation
  • 7:00 PM: Dinner
  • 8:20 PM: Evening Satsang
  • 9:30 PM: Lights Out

Attendance of the entire daily schedule is mandatory. Tourist and educational trips will be organised on Sundays to explore local culture and tourist destinations.

HOSPITALITY

The Ashram offers Single and double accommodation with an attached bathroom. Hot and cold water is available in every room. Check more about hospitality here (www.himalayanyogatherapy.org/hospitality)

Rooms: Shared AC twin rooms with private bathroom (hot water), kettle and fridge.

Please note: Couples are permitted to share twin rooms during all training Courses. Filtered Hot and cold drinking water is provided for all residents.

Teachers

All our teachers are experienced in their domains. Find more about teachers here

This Meditation Teacher’s Training Course will be conducted by Mr. MILAN (founder). Sattvic diet preparation will be taught by Mrs. Shobha Joshi (Sattvic Cooking)

100 Hours Meditation TTC
Yoga Niketan Ashram		 English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420
Apply Using Indian Credit Card / Bank Apply Using Non-Indian Credit Card / Bank
100 Hours Meditation TTC
Yoga Niketan Ashram		 English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420
Apply Using Indian Credit Card / Bank Apply Using Non-Indian Credit Card / Bank
100 Hours Yoga Therapy Course
Yoga Niketan Ashram		 English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420
Apply Using Indian Credit Card / Bank Apply Using Non-Indian Credit Card / Bank
100 Hours Yoga Therapy Course
Yoga Niketan Ashram		 English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420
Apply Using Indian Credit Card / Bank Apply Using Non-Indian Credit Card / Bank

Pricing & Details (What Is Included)

  • Single Room with attached toilet + FOOD & BEVERAGE CHARGES: Euros 220
  • Training Fee / Minimum Donation: Euros 777
  • TOTAL FEE FOR 100 Hours Meditation TTC: 907 Euros

What is not included

  • Room Upgrade. Other room options are available by paying extra.
  • Airport Pickup & Drop. It can be organised by paying extra.
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What Makes Our Himalayan Meditation Teacher Training Truly Unique

  • A Google 5-stars rated training
  • Experience Profound States of Meditation
  • Non-Religious, Practical Approach
  • Himalayan Meditation Techniques from Yoga and Agamas
  • Includes Free Personal Coaching for Growth
  • Oppourtunity to ask Spiritual questions
  • Become a Certified Meditation Teacher
  • Lifetime Access & Ongoing Support
  • Lifetime Teaching License to share your wisdom globally
  • Personalized Guidance to Establish Your Practice
  • Comprehensive Training to Lead Transformative Meditation Sessions

The World Comes Together Here

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From Himalayas to Humanity

97+

Countries

30000+

Souls Guided by Discourse & Meditation

2500+

Spiritual Questions Answered

5.0 Rated Reviews (Google)

The course is recognized by Yoga Alliance USA and gives you 100/200 hours of Yoga Alliance Continuing Education credits.

For over three years, Milan has taught Mindfulness and Meditation from various traditions to tens of thousands all over the world. Whether you’re looking to deepen your own spiritual practices or become a trainer, the programs offer a wholesome & comprehensive curriculum with a transformative experience. You also become part of the global conscious community of students which remains active after the training. You will receive plenty of material and knowledge that will enable you to conduct workshops and sessions independently and with confidence. You will also get to do practice sessions.

Enquire about the Meditation Teacher Training Course

Enquire Now

Watch the video to get answers from Master MILAN

  • What makes this training unique?
  • What does the Meditation Teacher Training cover?
  • Who is this course designed for?
  • Which mindfulness aspects are included?
  • What yogic and Agama techniques will I learn?
  • How is the course delivered?
  • Is certification included, and where is it recognized?
  • How will this training support my personal growth?
  • Will I learn to design my own programs?
  • What can I do after becoming a certified meditation teacher?

TEACHER

Milan Guruji

Once a high-tech engineer in Europe, Milan's life took a transformative turn after a series of deep spiritual experiences. Leaving his life behind, he returned to India to learn yoga and mysticism. Over seven years, he immersed himself in the ancient disciplines of Hatha Yoga, Ashtanga Yoga, Tantra, and Nada Yoga, training under Himalayan mystics. Yoga changed his physical and subtle bodies and the relationship between them. Driven by a mission to bridge the wisdom of the Himalayas with the modern world, he founded the Himalayan Yoga Therapy Institute in Rishikesh. Today, he guides individuals on a path of self transformation, using time-tested yogic therapies to harmonise the body and mind, unleashing life's full potential. Milan guruji is the visionary architect behind Yoga Therapy and Meditation programs, personally overseeing and guiding each program with his expertise. He ensures that every individual seeking treatment or learning receives the right techniques, providing personal attention to all students.

Why learn from Master MILAN?

  • Unique Journey from Hi-Tech to Mysticism - A rare blend of Science and Spirituality
  • Trained by Himalayan Masters - Direct teachings from enlightened yogis and Tantric Masters.
  • Master of Multiple Yoga Traditions - Hatha, Ashtanga, Tantra, Kriya, and Nada Yoga.
  • In-depth Experience in Meditation - 7 years of Sadhana and Self-Enquiry & 3 years of teaching experience at Yoga Niketan Ashram, Rishikesh (established in 1964)
  • Authentic Himalayan Lineage Techniques - Authentic from Vedas and Agamas, time-tested practices.
  • Focus on Body-Mind Healing - Comprehensive approach to healing without neglecting body or mind
  • Practical and Transformative Teachings - Real-life application for lasting change (living life as a Yogi and Mystic)
  • Catalyst for Self-Discovery - Unlock your full potential
  • Deep Understanding of Mysticism - Integrating ancient wisdom with modern life.
  • Personalized Guidance and Support - Tailored to individual needs and growth

Students Speak

Modules of TTC

01 Theory of Meditation
  • History of Meditation since 12,000 BC
  • Misconceptions about Meditation
  • Art & Science of meditation
  • Meditation in Buddhism v/s Meditation in Hinduism
  • Preparation of Body for meditation
  • Preparation of Breath for meditation (Rare Breathwork Techniques)
  • Meditations from Ancient India
  • Meditation as Modern Therapy
  • Meditation & Neuroscience
02 Meditations Taught
  • Yogic Breath Meditations from Himalayas
  • Vipassana Meditation (Myanmar/Thailand)
  • Mindfulness Meditation (Japan)
  • OM Meditations
  • Mantra Meditations
  • Meditation from Shiva - 1
  • Meditation from Shiva -2
  • PanchaKosha Meditation from Himalaya
  • Nadayoga Meditations
03 Meditation & Metaphysics
  • The Science of Stillness
  • The Nature of Mind & Ego
  • Four States of Consciousness — Vedantic view
  • Karma, Time & Destiny (The metaphysics)
  • Chakras, Nadis & Energy Bodies (The metaphysical anatomy of the human system)
  • The Law of Vibration & Sound
  • The Soul’s Journey
  • The Seer and the Seen (Drashta–Drishya)
  • Silence as the Ultimate Teaching
  • Chakras into body & healing

Modules of TTC

1

Discover Courses

The course is curated and taught by the master himself. Like no other Master Milan is accessible and approachable to all his seekers for any guidance during and after the course.

2

Certification

The course is recognised worldwide. The scores also prepare you to experience in-depth meditation for yourself and in-depth delivery for others.

3

Lifetime Meditation Usage License

All the students are provided with a lifetime meditation usage license of all the guided meditation taught in meditation teacher training and development by Master Milan

Training Structure

The Meditation Teacher Training Course is thoughtfully designed to integrate ancient wisdom with modern practices, offering a comprehensive understanding of the mind, body, and soul connection. The course focuses on inner transformation, self-awareness, and the therapeutic power of meditation through a structured, holistic approach.

Rooted in the profound teachings of Vedic and Tantric traditions, the training explores key concepts such as the Ashtanga Yoga of Patanjali, Dharma-Artha-Kama-Moksha (the Four Pillars of Vedic Life), and the interrelationship between Mind & Meditation. Participants will also dive into Mindfulness practices from Buddhism and Zainism, alongside esoteric Tantric meditations for advanced self-discovery.

At every stage, you’ll engage with a blend of theory and practice:

  • Dynamic lectures covering the history, philosophy, and science of meditation.
  • Guided meditation sessions for personal experience and mastery.
  • Pranayama practices to prepare for deeper meditative states.
  • Class preparation methods, case studies, and teaching methodologies for real-world application.

This structured program ensures a transformative experience, blending traditional knowledge with modern therapeutic applications. It prepares you for six essential aspects:

  • Our Experience – Deepen your personal meditation practice, exploring both foundational and advanced techniques.
  • Session Design – Learn to create effective meditation sessions tailored to diverse needs, integrating therapeutic approaches.
  • The Teacher Within – Cultivate the confidence and clarity to guide others, developing your unique teaching style.
  • The Classroom Experience – Master the art of holding space, addressing student inquiries, and creating impactful sessions.
  • Meditation in Daily Life – Discover how to integrate meditation seamlessly into daily routines for lifelong benefits.
  • Ongoing Support – Benefit from lifetime access to resources, continuous mentorship, and guidance to help you evolve as a meditation teacher.

This course is more than just teacher training—it’s a journey of self-realization, healing, and empowerment, equipping you to inspire and transform lives through the art of meditation.

What Will You Get from the Meditation Teacher Training Course?

  • International Meditation Teacher Certification- Earn a globally recognized certification to teach meditation with confidence and authenticity.
  • Lifetime Meditation Practice & Teaching License – Gain the freedom to guide meditation sessions and workshops anywhere in the world.
  • Lifelong Community Support- Connect with a vibrant network of fellow meditation teachers and practitioners for continuous growth and inspiration.
  • Comprehensive Meditation Manuals & Scripts- Receive detailed guides and scripts for various meditation styles, techniques, and therapeutic applications.
  • Mindful Living & Wellness Guide- Learn how to integrate mindfulness, stress management techniques, and holistic living practices into daily life.
  • Mastery of Vedic & Tantric Meditation Practices- Deepen your understanding of ancient traditions, including Patanjali’s Ashtanga Yoga, mindfulness, and esoteric Tantric meditations.
  • Healing & Therapeutic Meditation Techniques Library- Access a diverse library of practices for emotional balance, mental clarity, stress reduction, and spiritual growth.
  • Lifetime Access to Class Recordings- Revisit powerful sessions anytime with full access to recorded classes for continued learning and refinement.
  • Meditation Program Design Templates- Get ready-to-use templates for designing personalized meditation programs for mental health, emotional resilience, chronic stress, and more.
  • Authentic Teachings from the Himalayan Lineage- Learn directly from a teacher rooted in the Himalayan tradition, blending timeless wisdom with modern mindfulness practices.
  • Personal & Professional Transformation- Experience a profound journey of self-discovery, healing, and growth that not only deepens your practice but also equips you to inspire transformation in others.

This course is more than just certification—it's a life-changing journey that empowers you to embody, practice, and share the art of meditation authentically and effectively.

Meditation Teacher Training Course Methodology


Our training combines hands-on experience with theory, focusing on both personal growth and effective teaching.

  • Experiential Learning – Daily meditation practice deepens your personal journey and prepares you to guide others. You’ll explore various techniques, including mindfulness and Tantric practices, to develop a diverse teaching approach.
  • Real-Life Application – The course integrates theory with real-world scenarios, using case studies and role-playing to address practical teaching challenges.
  • Supportive Environment – Learn in a non-judgmental, open space, where questions and feedback are encouraged. Personalized guidance helps you refine your teaching style.
  • In-Depth Technique Understanding – Every meditation method is explained in detail: its philosophy, benefits, and how to adapt it for different needs.
  • Personalized Coaching – Receive one-on-one support to identify strengths and areas for growth, helping you build confidence as a teacher.
  • Theory & Practice Integration – Dynamic lectures and discussions cover meditation’s history and therapeutic benefits, complemented by practical application for effective teaching.
  • Collaborative Learning –Learn from both the teacher and fellow trainees, sharing experiences in a community-focused environment.
  • Lifelong Access –Enjoy lifetime access to course materials, session recordings, and ongoing support, allowing continuous growth as a teacher. This course offers a transformative journey that equips you to teach meditation with clarity, confidence, and compassion.

7 things a seeker should find before registering for a course?

Things a Seeker Should Find Before Registering for a Meditation Course

  1. Teacher's Experience and Profile
    Ensure the teacher has a solid foundation in both traditional meditation practices and modern approaches. Look for someone who has years of dedicated experience, both in personal practice and teaching. Is the teacher a genuine meditator who lives the teachings they share?
  2. Access to the Teacher
    Will the teacher be accessible during and after the course for questions and support? A good teacher should be available to guide you as you integrate the practices into your life, providing ongoing mentorship and feedback.
  3. Course Focus and Approach
    Understand the course’s structure—Is it dedicated solely to meditation, or part of a broader yoga curriculum? A dedicated meditation course will go deeper into techniques, philosophies, and practical applications, tailored to your personal growth.
  4. Tradition and Methodology
    Investigate the traditions or methodologies the teacher aligns with. Are they drawing from a particular tradition like Himalayan Yoga, Vedic teachings, or modern mindfulness practices? Does the course encourage you to explore freely, or will it guide you within a specific framework?
  5. Real-Life Experience and Transformation
    Ask about the teacher’s personal journey. How many years have they dedicated to meditation, and how has this shaped their approach? Teachers with lived experience can offer deeper insights into meditation’s therapeutic effects.
  6. Teacher’s Presence and Teaching Style
    Connect with the teacher before committing. Arrange a video call to sense their energy and teaching style. Do their answers reflect personal wisdom and experience, or are they simply sharing theoretical knowledge? A teacher’s presence can be a crucial part of your learning journey.
  7. Course Philosophy and Intent
    Ensure the course resonates with your personal goals. It should be focused on your well-being and transformation, not just a low-cost option. Remember, every course is unique, influenced by the teacher’s expertise and the traditions they follow, so choose the one that aligns with your heart and aspirations.
  8. Authentic Reviews and Testimonials
    Research feedback from past students to get an idea of the experience and transformation you can expect. Authentic reviews will give you a clearer picture of the teacher’s impact and the course’s value.

By evaluating these aspects, you ensure that you’re choosing a course that supports your growth, fosters deep learning, and aligns with your unique spiritual journey.

Program Excursions


  • Immerse yourself in ancient wisdom with an optional cave meditation at the sacred site of Rishi Vashishtha, a revered spiritual haven and the former refuge of Lord Rama's esteemed guru.
  • Join the entire group for the world-famous Ganga Aarti—a soul-stirring devotional ceremony dedicated to the holy river Ganga, where Rishikumars chant powerful Vedic hymns, creating an atmosphere of divine energy.
  • Experience the serenity of the iconic Beatles Ashram, meditating within its 84 meditation domes, the very place where the Beatles practiced in 1968, deepening their spiritual journey.
  • Embrace adventure with opportunities for white-water rafting, trekking, hiking, and camping amidst the breathtaking landscapes of the Himalayan mountains, either before or after the course.

Master Thoughts

How to Reach Us

Arrival by Airplane

Please book your flight to arrive at Jolly Grant Airport (DED). We can organize your pickup and drop from/to the airport upon additional payment.

Arrival by Bus

From the Delhi Airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there, you can find many government and private transportation options to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, you can take a tuk-tuk to the Ramjhula tuk-tuk stand or directly to the ashram. You can use Google Maps to navigate easily.

Arrival by Train

The nearest railway station is Rishikesh train station. From there, you will find many tuk-tuks, taxis, and other transportation services to bring you to the ashram. If you would like us to help arrange transportation from the train station, kindly let us know. Haridwar railway station is about 25 km away from the ashram.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable if the booking is canceled. However, it can be adjusted in the future whenever you plan to do TTC.
  • The rest of the payment should be paid on arrival.

Ask Here

Get Enquire

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Date Of Arrival
Date Of Departure

If you have any question, please book a Discovery Call with MILAN Guruji

MILAN Guruji

+91 922 490 5401

Email

info@himalayanyogatherapy.org

FAQs

Frequently asked questions

Still have you any question?

+91 922 490 5401

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

Have a Discovery Call

+91 922 490 5401