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Yoga Therapy Course

Embarking on the 100-Hour Yoga Therapy Teacher Training (level-1) at the Himalayan Yoga Therapy Institute in Rishikesh, India, is more than just a certification—it’s a profound journey into the heart of yogic wisdom. This immersive program offers a deep dive into Therapeutic Hatha and Raja Yoga, meditation, pranayama, and the therapeutic aspects of these practices.

It also includes a rich theoretical exploration of anatomy, Ayurveda, philosophy, and mantra. Beyond mastering these skills, participants gain tools to nurture the mind, body, and soul while creating lifelong connections and cherished memories. Upon completion, you will emerge equipped to take your yoga therapy practice to extraordinary levels and share its healing power with the world.

Who shall Join ?

  • Do you want to master the fundamentals of Yoga Therapy?
  • Do you want to become a trusted wellness influencer?
  • Do you want to overcome the chronic diseases naturally?
  • Do you want to overcome health struggles naturally?
Course Outline
Daily Schedule
Hospitality
Teachers
Dates & Prices

Course Outline

100-Hour Holistic Yoga Therapy Teacher Training

At the Himalayan Yoga Therapy Institute, our 100-Hour Holistic Yoga Therapy Teacher Training Course is a life-changing opportunity to immerse yourself in the timeless traditions of Raja Yoga and Hatha Yoga. This comprehensive program is rooted in authentic yogic therapy techniques, encompassing key elements such as yoga philosophy, yogic lifestyle, asanas, pranayama, anatomy, meditation, Ayurveda, mantra chanting, teaching methodology, and alignment. Guided by experienced yogis with years of dedicated practice, you will explore yoga’s foundational pillars and discover its profound therapeutic potential.


Transformative Benefits

  • Holistic Well-Being: Gain practical tools to harmonize your physical, mental, and spiritual well-being. Through deep practice and understanding, you’ll cultivate balance, inner peace, and enhanced wellness, positively influencing your personal and professional life.
  • Exciting Career Opportunities: Completing this training opens doors to a fulfilling career as a yoga therapy teacher. Share your knowledge and inspire others, whether teaching locally or internationally, and make a meaningful impact on lives through the healing art of yoga.

By enrolling in this 100-hour training, you invest in your own growth and empowerment while gaining the ability to inspire, heal, and uplift others through the transformative power of yoga therapy. Join us in Rishikesh to embark on a journey of self-discovery and lifelong learning.

Yoga Therapy Theory: Dynamic lectures and discussions on the fundamental theories, key concepts and building blocks of Yoga Therapy

  • Introduction to Yoga Therapy (Origins and Development)
  • Ayurveda Ashtanga (Eight Parts of Ayurveda)
  • Pancha-Maha-Bhuta Siddhanta (Five Great Elements Theory)
  • Tridosha Siddhanta  (Three Humors Theory)
  • Tridosha Yoga Therapy (State of Balance into Body-Mind) 
  • Body-Mind Interrelationship
  • Prakruti (Personal Constitution)
  • Yoga Therapy design principles
  • Ayurvedic Nutrition Principles & Recipes
  • Lifestyle & Diet Recommendations
  • Healing Principles & Therapies

Practical Application: Hands-on, fun-filled practical sessions

  • Yoga Therapy for Stress:  Understanding Stress and related diseases. Development of a plan for Stress release from body-mind complex
  • Yoga Therapy for Chronic diseases: Multi tier approach to disease, 
  • Yoga Therapy Course Rx Design for Clients
  • Yoga Cooking: Cookery instruction from experienced Ayurvedic chefs
  • Herbal Tea Preparation: preparation of herbal teas

Daily Schedule

  • 05:15 AM: Wake-Up Bell
  • 06:30 AM: Yoga Therapy Class
  • 08:00 AM: Breakfast
  • 09:00 AM: Theory Lecture 1
  • 11:00 AM: Karma Yoga
  • 12:00 AM: Lunch
  • 12:30 PM: Break
  • 2:30 PM: Theory Lecture 2
  • 6:00 PM: Meditation/Yoga Therapy Class
  • 7:00 PM: Dinner
  • 8:20 PM: Evening Satsang
  • 9:30 PM: Lights Out

Attendance of the entire daily schedule is mandatory. Tourist and educational trips will be organised on Sundays to explore local culture and tourist destinations.

HOSPITALITY

This retreat will be held at the esteemed Yoga Niketan Ashram in Rishikesh, India, a city renowned as the yoga capital of the world. Rishikesh, known for its sacredness and spiritual significance, offers the perfect environment for learning and immersing oneself in the practice of yoga.

Nestled amidst breathtaking green mountains, at the foothills of the Himalayas, and surrounded by the serene waters of the holy Ganges, Rishikesh exudes tranquility and a profound spiritual atmosphere. Here, the presence of nature's wonders is complemented by the joyful company of monkeys, squirrels, dogs, and cows, as well as the vibrant melodies of parrots, peacocks, and various exotic bird species.

As a city renowned for hosting spiritual seekers, Rishikesh warmly welcomes visitors from around the world. The dedicated and committed staff at Yoga Niketan Ashram will wholeheartedly receive you, ensuring your stay is filled with love, support, and guidance, just as they have done for countless spiritual seekers who have embarked on their transformative journeys in this revered city of sages.


Teachers

All our teachers are experienced in their domains. Find more about teachers here

This Ayurveda Wellness Course will be conducted by Mr. MILAN (founder), Dr. Usha (Doctor of Ayurveda), Dr. Devam Sharma (Doctor of Naturopathy), Mrs. Shobha Joshi (Ayurvedic Cooking), Mrs. Lata (Massage Therapy)

100 Hours Yoga Therapy Course
Yoga Niketan Ashram
English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420

100 Hours Yoga Therapy Course
Yoga Niketan Ashram
English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420

100 Hours Yoga Therapy Course
Yoga Niketan Ashram
English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420

100 Hours Yoga Therapy Course
Yoga Niketan Ashram
English 21st to 29th Feb 2025
Resident Indian National Rates International Rates
Dormitory: INR 31500 Dormitory: USD 900
Twin Share Common Bathroom: INR 66000 Twin Share Common Bathroom: USD 1150
Twin Share Room: INR 85000 Twin Share Room: USD 1270
AC Twin Share Room: INR 94000 AC Twin Share Room: USD 1420
Single Room with Common Bathroom: INR 94000 Single Room with Common Bathroom: USD 1420

Pricing & Details (What Is Included)

  • 9 nights of comfortable accommodation - Single Non AirConditioned Room with attached Toilet
  • Access to all classes and sessions as outlined in the program.
  • Three wholesome sattvic vegetarian meals per day, prepared with fresh ingredients to nourish your body and mind.
  • A visit to experience the beautiful River Aarti, a spiritual ceremony on the banks of the sacred river.
  • A comprehensive yoga kit comprising yoga manuals, 100s of PDFs for future reading in a PenDrive and a pen, providing you with valuable resources for your continued practice and learning.
  • A certificate of completion, recognizing your dedication and successful participation in the program.

This package ensures a holistic and fulfilling experience, combining comfortable accommodations, nourishing meals, enriching classes, cultural experiences, educational resources, and recognized certification opportunities.

    Fee for 100 Hours Yoga Therapy TTC is

  • Single Room with attached toilet + FOOD & BEVERAGE CHARGES: Euros 220
  • Training Fee / Minimum Donation: Euros 777
  • TOTAL FEE FOR 100 Hours Meditation TTC: 907 Euros

What is not included

  • Room Upgrade. Other room options are available by paying extra.
  • Airport Pickup & Drop. It can be organised by paying extra.

SYMPTOMS & CONDITIONS APPROPRIATE FOR YOGA THERAPY

Mental well being

Physical Conditions

Endocrine Conditions

Neurological Conditions

Respiratory Conditions

Digestive Conditions

Anxiety

Chronic Pain

Diabetes

ADD/ADHD

Asthma

GERD

Depression

Arthritis

Insomnia

Parkinson

Cancer

Bloating

PTSD

Recovery

Thyroid 

Migraine

Thyroid

Food related

Loss, Fear

Scoliosis

Fatigue

Hypersense

COPD

Constipation

Transition

Bad Posture

Infertility

Sclerosis

Other

IBS

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Unique Points About Himalayan Yoga Therapy Teacher Training Course

  • A Google 5-stars rated training
  • Eastern healing principles & therapies
  • Ayurvedic nutrition principles
  • Tridosha Yoga principles
  • Himalayan traditions into Yoga Therapy
  • Become a Certified Yoga Therapist
  • Lifetime access & Support
  • Lifetime Teaching License
  • Guidance to set up your practice
  • Training to conduct yoga therapy Sessions

Countries We Get Our Students From

what we do

Empowering change throug therapeutic support

We provide a range of therapeutic services designed to empower individuals on their journey to mental wellness. Through personalized counseling.

97+

Countries

500+

Certified Meditation Trainers

899+

Mindfulness Coaches

5.0 Rated Reviews (Google)

The course is recognized by Yoga Alliance USA and gives you 100/200 hours of Yoga Alliance Continuing Education credits.

For over a decades Master Milan has taught Mindfulness and Meditation from various traditions to thousands all over the world. Whether you’re looking to deepen your own spiritual practices or become a trainer, the programs offer a wholesome & comprehensive curriculum with a transformative experience. You also become part of the global conscious community of students which remains active after the training. You will receive plenty of material and knowledge that will enable you to conduct workshops and sessions independently and with confidence. You will also get to do practice sessions.

Enquire about the Meditation Teacher Training Course

Enquire Now

Watch the video to get answers from Master MILAN

  • What makes this training unique?
  • What does the Yoga Therapy Teacher Training cover?
  • Who is this course designed for?
  • Which therapy aspects are included?
  • What yoga and therapeutic techniques will I learn?
  • How is the course delivered?
  • Is certification included, and where is it recognized?
  • How will this training support my personal growth?
  • Will I learn to design my own programs?
  • What can I do after becoming a certified therapist?

FOUNDER

Master Milan

Once a high-tech engineer in Europe, Milan's life took a transformative turn after a series of deep spiritual experiences. Leaving his life behind, he returned to India to learn yoga and mysticism. Over seven years, he immersed himself in the ancient disciplines of Hatha Yoga, Ashtanga Yoga, Tantra, and Nada Yoga, training under Himalayan mystics. Practising yoga changed his physical and subtle bodies and the relationship between them. Driven by a mission to bridge the wisdom of the Himalayas with the modern world, Milan founded the Himalayan Yoga Therapy Institute in Rishikesh. Today, he guides individuals on a path of self transformation, using time-tested yogic therapies to harmonise the body and mind, unleashing life's full potential. Master Milan is the visionary architect behind Yoga Therapy and Meditation programs, personally overseeing and guiding each program with his expertise. He ensures that every individual seeking treatment or learning receives the right techniques, providing personal attention to all students.

Why learn from Master MILAN?

  • Unique Journey from Tech to Mystic– A rare blend of science and spirituality
  • Trained by Himalayan Masters Direct teachings from enlightened yogis.
  • Master of Multiple Yoga Traditions Hatha, Ashtanga, Tantra, Kriya, and Nada Yoga.
  • In-depth Experience in Yoga Therapy7 years of self-practice and research.
  • Authentic Himalayan Lineage Techniques Handpicked, time-tested practices.
  • Focus on Body-Mind Healing Comprehensive approach to well-being.
  • Practical and Transformative Teachings Real-life application for lasting change.
  • Catalyst for Self-DiscoveryUnlock your full potential.
  • Deep Understanding of Mysticism Integrating ancient wisdom with modern life.
  • Personalized Guidance and Support Tailored to individual needs and growth

Students Speak

Modules of TTC

01 Fundamentals of Meditation
  • What is and is not Meditation
  • Meditation – Why to do, What to do, When to do, How to do, How much to do, When to stop & when not to do
  • Science of meditation
  • What meditation brings
  • 5 steps of meditation
  • What is consciousness
  • What is vipassana
  • Blueprint of connecting and receiving divine energy
  • Synchronicity
02 Meditations Covered
  • Guided Meditations
  • Mindfulness Meditations
  • Active & Passive Meditations
  • Chakra Meditations
  • Mantra Meditations
  • Meditative Breathwork
  • Yognidra Master Training
  • Nature 5 Element Meditations
  • Sufi Meditations
03 Chakras & Synchronicity
  • What are chakras
  • What is chakra purpose
  • Our chakra and energy system
  • Energy meridians
  • Chakra Meditations
  • Chakra Beej Mantras
  • Chakra Mudras
  • How to naturally maintain chakra energy
  • Chakra purpose, powers and problems
  • Discover and fix your chakra energy

Modules of TTC

1

Discover Courses

The course is curated and taught by the master himself. Like no other Master Milan is accessible and approachable to all his seekers for any guidance during and after the course.

2

Certification

The course is recognised worldwide. The scores also prepare you to experience in-depth meditation for yourself and in-depth delivery for others.

3

Lifetime Meditation Usage License

All the students are provided with a lifetime meditation usage license of all the guided meditation taught in meditation teacher training and development by Master Milan

Training Structure

The Yoga Therapy Teacher Training course is designed around the integration of Ayurveda and Yoga Therapy principles, providing a comprehensive understanding of physical, mental, and energetic balance. The course focuses on healing and transformation through a structured and holistic approach.

The training is based on key elements such as the Pancha-Maha-Bhuta Siddhanta (Five Great Elements) and Tridosha Theory (Three Humors) to help participants understand their body-mind constitution (Prakruti) and bring it back into balance.

At each step, you’ll learn science and philosophy, engage in practical exercises, experience therapeutic yoga sessions, and explore Ayurvedic nutrition and lifestyle recommendations for a healthier, more balanced life. This structured program ensures a scientifically proven, safe, and deeply transformative experience for every participant.

It prepares you for six essential aspects:

  • Your Experience – You will experience yoga therapy both as a practitioner and as a future therapist.
  • Therapy Design – Learn to create personalized yoga therapy plans based on Yoga - Ayurvedic principles and individual needs.
  • The Teacher – Develop the confidence to teach, perfect your delivery, and present therapy sessions with clarity and ease.
  • The Session – Understand how to connect with participants, handle their questions, and offer a nurturing experience.
  • The Lifestyle – Apply Ayurvedic lifestyle and diet principles to support healing and balance.
  • The Support – Ongoing post-training guidance, helping you grow as a therapist and continuously refine your skills.

What will you get?

  1. Worldwide Yoga Therapy Teacher Certification - Gain an internationally recognized certification in yoga therapy.
  2. Lifetime Yoga Therapy Practice + Teaching License - Teach and practice yoga therapy anywhere in the world.
  3. Lifelong Group Support - Stay connected with a supportive community of yoga therapists and teachers.
  4. Yoga Therapy Manuals & Scripts - Receive detailed yoga therapy scripts and practice guides for various conditions.
  5. Ayurvedic Lifestyle & Nutrition Guide - Learn Ayurvedic principles, personalized diets, and healing recipes for holistic well-being.
  6. Pancha-Maha-Bhuta & Tridosha Mastery - Understand the Five Elements and Three Humors, applying them to body-mind balance.
  7. Healing & Therapy Techniques Library - Access a complete library of techniques for body-mind healing, breathwork, and guided relaxation sessions.
  8. Class Video Recordings - Revisit any session at your convenience with access to class recordings for life.
  9. Therapy Program Design - Get templates for designing programs for chronic pain, mental health, stress relief, women’s health, and more.
  10. Authentic Teachings from Himalayan Lineage - Learn directly from a teacher trained by Himalayan masters, blending ancient wisdom with modern practices.
  11. Complete Personal & Professional Transformation - A comprehensive learning process that inspires personal healing, deepens self-awareness, and equips you to help others.

Training Methodology


The training is highly interactive and practice-oriented, focusing on real-life applications of yoga therapy.

The sessions are conducted in a non-judgmental and supportive environment, encouraging personal growth and transformation.

All yoga therapy techniques are experienced practically by students, both as practitioners and future therapists.

Each technique is explained in detail—why it’s used, its therapeutic effects, and possible adaptations for different needs.

Every session includes interactive discussions, student questions, and personalized feedback to deepen understanding.

Students participate in daily live practice sessions, learning to design and lead yoga therapy programs for individual and group settings.

The learning space is built on awareness, presence, and shared exploration, allowing students to ask, express, and discover in a lighthearted and collaborative way.

7 things a seeker should find before registering for a course?

Who is the teacher? What is their profile? Are they an experienced and dedicated Yoga Therapist? Do they have a strong foundation in both traditional yogic wisdom and modern therapeutic practices? Are there multiple instructors involved, and what are their qualifications and areas of expertise?

Is the teacher accessible to you during and after the course for guidance, support, and to address your queries as you integrate the practices into your life?

Is this a dedicated Yoga Therapy course, or is it part of a broader yoga curriculum? (Dedicated courses focus deeply on therapeutic applications tailored to individual needs.)

How many years has the teacher dedicated to their Yoga Therapy journey, and what real-life experiences have shaped their approach?

Are they aligned with or promoting a particular tradition or therapeutic methodology, such as Ayurveda, the Himalayan Yoga tradition, or modern integrative health approaches? Will they encourage you to explore freely, or guide you within a specific framework?

Connect with the teacher. Ask your questions. Arrange a video call to sense their presence and teaching style. Are their responses grounded in personal experience and deep understanding, or are they simply sharing theoretical knowledge?

Never choose a course based solely on cost. This journey is about your well-being, growth, and transformation. It can influence your future path, both personally and professionally. Every Yoga Therapy course is unique, shaped by the teacher’s journey, expertise, and the traditions they honor. Don’t assume all courses offer the same experience—choose the one that resonates with your heart and aligns with your aspirations.

Program Excursions


  • Immerse yourself in ancient wisdom with an optional cave meditation at the sacred site of Rishi Vashishtha, a revered spiritual haven and the former refuge of Lord Rama's esteemed guru.
  • Join the entire group for the world-famous Ganga Aarti—a soul-stirring devotional ceremony dedicated to the holy river Ganga, where Rishikumars chant powerful Vedic hymns, creating an atmosphere of divine energy.
  • Experience the serenity of the iconic Beatles Ashram, meditating within its 84 meditation domes, the very place where the Beatles practiced in 1968, deepening their spiritual journey.
  • Embrace adventure with opportunities for white-water rafting, trekking, hiking, and camping amidst the breathtaking landscapes of the Himalayan mountains, either before or after the course.

Master Thoughts

How to Reach Us

Arrival by Airplane

Please book your flight to arrive at Jolly Grant Airport (DED). We can organize your pickup and drop from/to the airport upon additional payment.

Arrival by Bus

From the Delhi Airport, you can get a taxi to bring you to the Delhi ISBT bus station. From there, you can find many government and private transportation options to bring you to Rishikesh. Once you arrive at the Rishikesh bus station, you can take a tuk-tuk to the Ramjhula tuk-tuk stand or directly to the ashram. You can use Google Maps to navigate easily.

Arrival by Train

The nearest railway station is Rishikesh train station. From there, you will find many tuk-tuks, taxis, and other transportation services to bring you to the ashram. If you would like us to help arrange transportation from the train station, kindly let us know. Haridwar railway station is about 25 km away from the ashram.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable if the booking is canceled. However, it can be adjusted in the future whenever you plan to do TTC.
  • The rest of the payment should be paid on arrival.

Ask Here

Get Enquire

Schedule your handyman service with ease. Choose a date and time that works best for you.

Date Of Arrival
Date Of Departure

If you have any question, please book a Discovery Call with the Founder

MILAN Guruji

+91 922 490 5401

Email

info@himalayanyogatherapy.org

FAQs

Frequently asked questions

Still have you any question?

+91 922 490 5401

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.

It's essential to feel comfortable and understood by your therapist. If you don't feel a connection, it's okay to discuss your concerns.